Welcome to The STAPLE Blog

This is where you’ll find my inner musings, my own life staples and lots of useful tips & tools to help you design a more intentional lifestyle

roxanne marthinussen 7/20/22 roxanne marthinussen 7/20/22

My 3-Day Water Fast and Breaking a Big Body Belief

I embarked on a 3-Day fast in hopes of connecting more viscerally to my body. Here’s what happened.

roxanne marthinussen 4/24/22 roxanne marthinussen 4/24/22

My experience with QEC - A Staple Practice

Quantum Energy Coaching was recommended to me by my functional GP. And unless she had recommended it I would NEVER have found it on my own. So in the spirit of sharing for a new perspective, here is my experience with QEC.