The 4 Influence-Energy Routine Cycles

In my experience observing the natural unfolding of change in my own life and the lives of the women I coach, I believe there are 4 key cycles of energy that we move through at any given time, depending on what is influencing us. And that whichever cycle we are in determines the kind of change or routine or practices we’ll need in order to help enhance our ability to take care of ourselves for that cycle.