And while I vehemently disagree with “We all have the same 24hrs in the day” and the narrative around developing a 5am-rule morning and a rigid, fixed routine perpetuated by white privileged men. I also believe that as women, we need to take responsibility for what it is that we are signing up for when we take on that extra load.

Boundary setting is probably one of the most spoken about topics that comes up in personal development & emotional wellness. And certainly, a big topic of discussion brought into coaching with clients.

So many of us struggle to set and keep boundaries, we feel like we have no idea how to broach the topic with the people we’d like to set boundaries with and may not even be aware that we require some boundaries, in order to maintain healthy relationships with people.